We’ve all heard the old saying ‘You are what you eat’. Well this is certainly true according to APD Dietitian, Trainer and current PNBA World Champion Fitness Model Holly Baxter. In light of this, (MMG Meals) have developed a convenient and affordable Healthy & Fresh Meals Delivered product range that takes into consideration a holistic approach towards healthy eating and have spent time extensively researching and creating wholesome high protein low fat foods for their customers that represent the meaning of ‘holistic eating’.
What is Healthy Eating?
A healthy diet can reduce the risk of chronic health problems including heart disease, type 2 diabetes, a number of cancers as well as obesity. Unfortunately the risk of chronic disease isn’t enough to motivate us all to eat healthy food, fresh and healthy food delivery in Melbourne. so it should be said that the benefits of a healthy diet extend well beyond disease prevention. Our diet has a significant role in our physical and mental health and how we look, feel and behave as well as enjoying life and its longevity.